"Trigger" has become a commonplace term in our cultural lexicon, but few people know about the opposite of triggers: glimmers.Ĭoined by Deb Dana, a licensed clinical social worker who specializes in complex trauma, in her 2018 book "The Polyvagal Theory in Therapy," "glimmers" refers to small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm. Experts say this mindset shift can make a positive impact on our mental health.
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